The quote today is from the Book of the Five Rings ebook pg14. And the quote is as follows.
In strategy your spiritual bearing must not be any different from normal. Both in fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased. Even when your spirit is calm do not let your body relax, and when your body is
relaxed do not let your spirit slacken. Do not let your spirit be influenced by your body, or your body
influenced by your spirit. Be neither insufficiently spirited nor over spirited. An elevated spirit is weak and
a low spirit is weak. Do not let the enemy see your spirit.
Self explanatory really. I can relate to this because for me it says don't freak the fuck out. Even if you do don't show it on your face. Keep your energy level normal. Good one
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